Archives for January 2018

Keto Recipes for the Entire Family. These mouthwatering, low carb recipes are so tasty it might feel sinful or indulgent eating them. Enjoy healthy comfort food dishes including keto-friendly casseroles, soups, breads, and even desserts!

Keto Recipes for the Entire Family

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Keto Cheat Sheet

Planning recipes is hard enough, knowing whats you can snack on and how much is also important. Take a look at our Keto Cheat Sheet PDF. Add it to your refrigerator or your recipe binder for easy access to what you can eat during the day. Includes a list of Dairy, meats, fruits, vegetables, sweets, drinks, fats, oils, condiments and more.

Keto Cheat Sheet Printable Download

Keto Recipes

Enjoy these recipes and don’t forget to take a look at our our Chicken Keto Diet Recipes too!

Easy keto recipe – low carb keto peanut butter cookies. This tasty keto dessert recipe uses only three ingredients. | Frugal Coupon Living

Make your own keto snacks including our easy keto chips. Three cheeses and keto everything bagel seasoning make these on the go keto cheese crisps snack recipe. | Frugal Coupon Living Easy Keto Chips Recipe

Craving Dessert? This easy sugar free dessert is just like pralines. Save this Keto Candy Recipe.

Check out our buttery, pecan-crusted, Cajun fish keto recipe straight off the Southern shore. This party in my mouth keto-friendly fish recipe will quickly become a staple dinner entree for your family. | Frugal Coupon Living

Raise your hand if you want to try this amazing recipe? Ground Beef, salsa, spaghetti squash, sour cream and cheddar cheese in this Cheesey Chili Spaghetti Squash Casserole! Do you have a Zoodle Slicer? | I Breathe I’m Hungry

Try not to eat the entire bowl of this Keto Friendly Snack Recipe! How amazing are these Low Carb Cheese Crackers?| I Save A to Z

No need to make a sacrifice! This Keto Recipe is amazing and perfect for those looking for comfort food – Keto Chicken Pot Pie (this would be perfect for our Chicken Keto Diet Recipes!) | Kasey Trenum

We love a good Caesar – how about chicken? Take a look at this Caesar Chicken Keto Recipe. | Frugal Coupon Living

These Keto recipes have me wanting to get cooking in the kitchen. Take a look at this Keto Hot Pocket Recipe (totally had me fooled it was not a Keto recipe!) | I Save A to Z

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

You might drink this entire bowl. Take a look at this Latin inspired Keto friendly recipe – Low Carb Chicken Fajita Soup (perfect for Taco Tuesday!) | Kasey Trenum

Your family is going to love this simple recipe – Easy Baked Pesto Chicken. Chicken Breasts, Basil Pesto, and tasty Mozzarella Cheese! | Kalyn’s Kitchen

One veggie my kids beg me for is Brussel Sprouts – especially when mixed with bacon like this Keto Friendly Recipe – Brussel Sprouts & Bacon | Kasey Trenum

We love this recipes, low carb Keto Meatballs. | Frugal Coupon Living.

Wouldn’t this be an amazing side dish – Creamy Scalloped Cauliflower? I can’t believe it’s not carbs! | Inspector Gorgeous

Cover every diet you might be on in this tasty keto casserole – Tuna Zoodle Casserole, do you have a Zoodle Slicer? | The Castaway Kitchen

This easy, Keto, and low carb tortillas are made with with coconut flour and require just 3 ingredients! These gluten-free wraps are also paleo & vegetarian! | Wholesome Yum

It feels like a sin to enjoy this recipe! Low-Carb (and Gluten-Free) Deconstructed Pizza Casserole – It is Keto, low-glycemic, and gluten-free! Kalyns Kitchen

Craving dessert? Look at this Keto Dessert idea – Coconut Haystacks | Kasey Trenum

Bacon “Chips” and Thick Guacamole Dip – Swap tortilla chips for crisp bacon “chips” and dip in rich guacamole till your heart’s content! | Paleo Hacks

Serendipity! These Parmesan Cheese Crisps have only 3-ingredients! Low-carb Parmesan cheese crisps laced with zucchini and carrot shreds. | The Dinner Mom

Low Carb, Keto Friendly Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce. | Homemade Interest

Yep, you too can have cinnamon rolls! Keto Cinnamon Rolls Recipe, low carb and Made with cream cheese frosting! | I Save A to Z

Finding it hard to give up carbohydrates? This Keto bread recipe makes the switch much easier, easily being able to still have sandwiches and toast. | Fat for Weightloss

This winter, your family will love this Keto Friendly Recipe, Easy Bacon Cheeseburger Soup! Tasty. | I Save A to Z

Need a Keto Breakfast Recipe? We love this comfort food idea – Sausage and Cheese Breakfast Casserole. This cheesy, 6-ingredient low carb breakfast casserole recipe is made with sausage and cheese. It is gluten-free & simple to customize by adding vegetables. | Wholesome Yum

In Italian casserole screams comfort food and no need to feel guilty about this Keto friendly recipe – Keto Lasagna Zucchini Recipe | Ketogasm

This easy One Pot Low Carb Shrimp Alfredo recipe is a healthy shrimp Alfredo recipe that only takes minutes to make! Do you have a Zoodle Slicer? |Homemade Interest

Another easy recipe! Gluten-Free Baked Chicken Recipe in Lemon Garlic Cream Sauce – tasty! | Gluten Free Daddy

Made in the slow cooker, this Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. | Tastes of Lizzy T

Another tasty Italian Dish that is Keto Friendly! Keto Lasagna Recipe (made with no noodles)| I Save A to Z

 

We have more Keto Recipes!

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

You will love these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on July 25, 2020 by Ashley at Frugal Coupon Living

Love pizza? Take a look at this Ketogenic dinner idea! A Keto Pizza Recipe. A keto-recipe that is a family favorite deep dish pizza in a cast iron skillet.

Keto Pizza – Deep Dish Recipe

Love pizza!? We do. Recently, we shared another Homemade Deep Dish Pizza Recipe but it wasn’t Keto Friendly so we wanted to revamp our recipe and share another idea – a Keto Pizza!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet Printable Download

Before you being, take a look at our other recipes –  Chicken Keto Diet Recipes.

This recipe calls for Extra Virgin Olive Oil. If you want a recommendation, Zoe Extra Virgin Olive Oil is one of our favorites!

Keto Pizza – Deep Dish Recipe in a Cast Iron Skillet

Yields: 2-3 servings

Prep Time: 10 minutes | Cook Time: 32 minutes | Total Time: 42 minutes

Ingredients:

Crust:

• ½ cup almond flour
• ¼ cup mozzarella cheese
• 1 egg
• 1 tablespoon extra-virgin olive oil
• ½ tablespoon dried basil
• ½ tablespoon oregano

Filling:

• 10-12 slices pepperoni
• 1/3 pound Italian sausage, cooked/crumbled
• 1 cup pizza sauce
• ½ cup shredded cheese
• 2 tablespoons grated Parmesan cheese

Additional materials:

• Cast iron skillet (10”)
• Parchment paper or wax paper

Directions:

1. Preheat oven to 350 degrees F.
2. Place ¼ cup mozzarella in a bowl and microwave for 30 seconds. Add almond flour and egg to melted cheese, stir to combine. Add dried basil and oregano and stir to incorporate.
3. Place dough in bottom of a skillet and use a piece of parchment or wax paper (a must as the dough is quite sticky) on top of the dough, allowing you to easily press the dough evenly throughout the bottom of the skillet and up the sides. It may seem like there’s not enough dough, but keep working it up the sides. It expands when it bakes even though it will seem almost paper thin before placing it in the oven.
4. Cook the dough for 17 minutes in the oven – you can leave the parchment paper attached if it’s stuck, it’ll come off easily once crust bakes through. It should be a nice golden color after the 17 minutes.
5. Once crust is finished baking, layer the meat in the bottom. Sprinkle the cheese on top of the meats, followed by a thick layer of pizza sauce – evenly distributed over the entire pizza. Feel free to sprinkle on a little extra cheese if desired.
6. Place pizza back in the oven for an additional 15 minutes.

Notes: If a thicker crust is desired, double the crust recipe – this may add a few additional minutes to the crust baking time. If no cast iron skillet is available – you can make this as a traditional flat pizza using a pizza stone or pizza baking sheet.

Print

Love this Keto Pizza Recipe?

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Also take a look at our most recent 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

We love these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

We also think you will love these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on July 24, 2020 by Ashley at Frugal Coupon Living