Archives for March 2018

This Chicken, Squash & Spinach Keto Casserole is a tasty low-carb dinner with everyone’s Keto favorite – Parmesan cheese! Yes, please!

Chicken, Squash & Spinach Keto Casserole

We love the introduction of spaghetti squash and rice cauliflower. I understand the veggies have been around a long time, but it is so nice to have an option to substitute for high-carbohydrate foods such as white rice. If you love csseroles, this low-carb dinner does not disappoint.  This Chicken, Squash & Spinach Keto Casserole incorporates everyone’s keto favorite – cheese!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Want a general of idea what you can eat? This Keto Cheat Sheet PDF includes a list of drinks, fats, veggies, fruits, meats, condiments, sweets and more that you can eat on a keto-friendly diet.

Keto Cheat Sheet Printable Download

Before you being, take a look at our other Keto recipes including these  Chicken Keto Diet Recipes, Caesar Chicken Keto Recipe, and Italian Keto Meatballs.

Ingredients:

• 1 medium spaghetti squash
• 1 C. cooked shredded chicken
• 3/4 C. cooked spinach, chopped
• 3/4 C. grated Parmesan cheese + extra to sprinkle on top
• salt & pepper

Directions:

1. Slice the spaghetti squash in half short ways and remove the seeds. Place in a microwave safe dish filled with 1-2″ of water and heat for 20 minutes in the microwave.
2. Preheat the oven to 350 degrees.
3. Remove the squash from the microwave and let cool a bit. Gently scrape the squash from the shell.
4. Combine the cooked chicken, squash, spinach and grated Parmesan cheese and salt & pepper in a bow. Mix.
5. Place the ingredients in a casserole or baking dish.
6. Sprinkle extra Parmesan cheese on top.
7. Bake for 20-25 minutes.
8. Serve with a salad or vegetable.

Print

Looking for more Keto Chicken Recipes? Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also enjoy these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Looking for more Keto Casserole Dishes? Also enjoy these Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes – anyone else love  a good casserole? Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on July 24, 2020 by Ashley at Frugal Coupon Living

Enjoy this Thanks a Latte Printable. This makes an adorable Starbucks Gift Card Tag. Toss in a clear coffee cup and gift to a teacher for teacher appreciation week. Also great for a coach, neighbor or friend!

Thanks A Latte Coffee Gift Tag Printables

Thanks A Latte Printable

I taught for years before having my first child. If you are a parent or a teacher, you know during the year often sweet sentiments are gifted. They can be something as small as a thank you note or something as large as a gift card. My favorite “gifts” were small muffins or candy bars sent in or even a sweet coffee delivered to school with the child. For me, it was the little things that said a lot.

We created this adorable “thanks a latte” printable. Send in with a Starbucks Gift Card and use for teacher appreciation week, the end of the school year or just a Thankful Thursday gift idea!

Shop Thanks A Latte Coffee Gift Tag Printable PDF
Do you have someone else to thank? This gift tag goes beyond Teacher Appreciation Week. Share with neighbor, friend, or coach. We gifted this to our soccer coaches last spring and they were a hit!

Starbucks Gift Card Tag

Only a few supplies are needed to create the most adorable gift with a Starbucks Gift Card gift tag.

• “Thanks a Latte” Printable
• Starbucks Gift Card
• Clear Disposable Coffee Cup
• Crinkle Cut Paper (we used green)
• White Cardstock
• Ribbon (we used green and gold)

Coffee Gift Tag Printable

You can access our Thanks a Latte printables in our store!

Get your Thanks A Latte Coffee Gift Tag Printable
We also offer complementary Frugal Coupon Living Printables when you enter your name and email address and we will send you a link and password for access to your downloads.

Thanks a Latte Teacher Appreciation Printable

This adorable printable makes a cute teacher coffee gift tag. This “Thanks a Latte” gift tag will come to you in the form of a PDF. I saved my copy to my computer and then sent my copy into Staples and printed there on card stock.

Watch a video on how to print at Staples Copy Center!

You can print at home as well just have a printer and printer ink on hand.

Thanks A Latte Coffee Gift Tag Instant Download
I picked up a Frappuccino cup at Starbucks when I got my gift card. Inside my cup, I put my Starbucks gift card and green crinkle cut paper, though I think brown crinkle cut paper could be cute too since it looks like coffee. Maybe top with white crinkle cut paper for the foam!

Tie off with a cute bow. We love burlap ribbon with wire (to shape the bow) otherwise green ribbon is cute too.

Teacher Coffee Gift Tag with No Gift Card

Even if you can’t afford a gift card, have your child draw a cute little cup of coffee and attach this sweet note of appreciation. Hand written thoughts, mean a lot! Often more than a gift card!

Another option is when you brew your own at home in the morning, poor and extra cup for the teacher and send it in a disposable coffee cup with your child to school. Attach this sweet note. Going the extra mile or showing a little bit of thanks, doesn’t have to cost you a lot.

Teacher Appreciation Gift Tag Set

Before you go on, take a look at this! Solve an entire year of gifts with this Teacher Appreciation Gift Tags set. Included in this set are 12 months of gift tags. Each gift tag can be paired with a small low-cost gift just to show an appreciation of thanks.

The Thanks A Latte Gift Tag is included in this set. From coffee to chocolate bars, these Teacher Appreciation Gift Ideas can be used the entire school year!

PLEASE repin it for others to enjoy on Pinterest. Share HERE. Not required, but I would love if you would share images of your gifts on “Tried It” on Pinterest

… and Thanks a Latte for being a follower!

Need another teacher appreciation idea? Take a look at our Round-Up of Teacher Appreciation Printables. Pin to Pinterest.

Also check this round-up of Easy and Creative Teacher Appreciation Gifts. Pin to Pinterest.

You might love this End of the Year Printable Gift – Thank you for PUSHING me to do my best. Pin to Pinterest.

We think this is cute too – Movie Night Teacher Appreciation Gift “You Are One Popular Teacher”.  Add on a Redbox Movie Code! Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Last Updated on February 8, 2021 by Ashley at Frugal Coupon Living