Weight Watchers® Recipes and Their Point Values

Pin to Pinterest

I first joined Weight Watchers® when I was in college.  While it’s been awhile, since that time, the points (and how many I should have daily) hasn’t left my mind or my habits.

Did you know that toward the end of 2015, WW changed their point system. While both are still used interchangeably on the the web, SmartPoints® (SP) has replaced what we formerly know as Weight Watcher PointsPlus® (P+). What’s the difference? Well PointsPlus® was about limiting your points. That meant you could have 3 Snickers Bars and call it a day meeting your quota exactly. Smart Points focuses on the eating lifestyle and habits taking in to consideration things like proteins, sugar, saturated fats, starches, etc. This allows members to really think about what they are eating and making better choices over calorie counting.

Below are a list of some exciting recipes. Some take into account both P+ and SP while others still use calculations based on the old P+ system. Happy eating!

Strawberry Cucumber Salad (1 P+, 3 SP) | Skinny Taste

2 Minute Omelet in a Mug Dashing Dish (4 P+, 4 SP) | Dashing Dish

Cauliflower Poppers ( 0 P+) | Jo Cooks

Doritos Taco Salad (4 P+) | Life In The Lofthouse

Garlic Shrimp Recipe (2 P+) It All Started With Paint

Vegetable Soup (0 SP) | Spend With Pennies

Buffalo Chicken Taquitos(4 SP) | Frugal Coupon Living

Crock Pot Balsamic Pork Roast (5 SP) | Skinnytaste

Peanut Butter Whip Frozen Treats (3 P+) | Just 2 Sisters

Strawberry Banana Bread (2 P+, 3 SP) | Skinny Taste

Skinny Chocolate Souffle ( 3 P+) | Live Laugh Rowe

Whole Wheat Carrot Muffins (5 P+) | Cookin Canuck

Sauteed Vegetables with Herbs and Garlic (3 P+, 3 SP) | Recipe Girl

BLT Pasta Salad (3 P+, SP 4) | Recipe Diaries

Bacon Ranch Turkey Wrap (6 P+) | Laa Loosh

Skinny Crustless Apple Pie (1 P+) | The Happier Homemaker

Skinny Key Lime Pie Pops (1 P+) | Shaken Together Life

Taco Soup (3 P+) | All She Cooks

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Take a look at these popular must-try Healthy Smoothies. Pin to Pinterest.

Also take a look at our most recent 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Also take a look at this Ultimate List of Energy Balls & Bites for Health Conscious Adults. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Who wouldn’t have a smile on their face with this perfect way tot start the day? Organic and natural Rainbow Chia Pudding Parfait made with real fruit!

Rainbow Chia Pudding Parfait

Talk about a colorful and happy way to start the day! Who wouldn’t have a smile on their face when this was in front of them. These pudding cups make a fabulous breakfast or snack. Young and old alike will appreciate the colors and flavors of this really pretty, really healthy pudding. This should make even the picky eaters happy.

Try it and see, you’re going to love this!

Rainbow Chia Pudding Parfait Ingredients:

• 1 pint of fresh ripe raspberries
• organic mandarin oranges
• 1 banana
• 2 large kiwis
• 1 pint of fresh blueberries
• 1 pint of fresh blackberries
• 2 cups of black organic chia seeds
• 4 cups of soy milk (you can use almond milk or whole milk if preferred)
• Stevia
• honey

We used these ColorKitchen natural food coloring powders.

Supplies:

• 8 – 10 small glass containers (or containers of your choice)

Save this recipe for later. Print your recipe and add it to your recipe box or recipe binder! This is my favorite Recipe Binder – I get tired of printing the same recipe over and over. A binder keeps me organized and gives me a place to store my recipes.

Rainbow Chia Pudding Parfait

• Author: Ashley at Frugal Coupon Living

Print Recipe

---

Ingredients

Scale 1x2x3x

• 1 pint of fresh ripe raspberries
• mandarin oranges
• 1 banana
• 2 large kiwis
• 1 pint of fresh blueberries
• 1 pint of fresh blackberries
• 2 cups of chia seeds
• 4 cups of soy milk (you can use almond or whole milk if preferred)
• Stevia
• honey

Cook Mode Prevent your screen from going dark

---

Instructions

In a medium bowl, mix the chia seeds with the milk, and 2 tablespoons of honey, cover and place in the refrigerator. If the chia pudding is too thick, add a little more milk to thin.

Rinse your raspberries, blackberries and blueberries and lay on paper towels to dry.

Rinse the kiwi, dry with a paper towel. Remove your skin and slice the kiwi into a bowl, and set aside.

Wash the Blueberries, and the blackberries, and place on paper towels to dry.

Remove the pudding from the refrigerator and separate your pudding into six different dishes/bowls to make your six different colors (pink, orange, yellow, green, blue and purple) and flavors.

In your first dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the chia pudding, turning it bright pink.

In your second dish, place half of the Mandarin oranges in the bowl, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.

In the third bowl, mash your pudding, the banana and natural yellow coloring.

In your fourth bowl, mix several slices of kiwi, and mash them into the pudding for a green color.

In your last bowl, add the blackberries, and mash them into the pudding, saving a few blackberries for your toppings.

In the last bowl, mash half the blueberries into the pudding for a blue coloring.

Place the pudding evenly in a larger mason jar, starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.

Finally, top with raspberries and blackberries, cover and refrigerate until ready to serve.

Enjoy.

---

Notes

I use colors from nature to color each layer of chia pudding to add vibrant color. Have that on hand if you want the bright coloring. For the purple layer, I used pink and blue color, mixed with blackberries to make the purple coloring. For the other colors, pink is raspberry, orange is orange fruit, yellow is banana, green is kiwi, blue is blueberry.

Recipe Card powered by

Our Pinterest community and I  would love to see how this worked out for you. Share your final Rainbow Chia Pudding recipe.  Leave a comment and/or add a photo here on Pinterest!

Rainbow Chia Pudding Parfait Directions:

Optional: I use colors from nature to color each layer of chia pudding to add vibrant color. Have that on hand if you want the bright coloring. For the purple layer, I used pink and blue color, mixed with blackberries to make the purple coloring. For the other colors, pink is raspberry, orange is orange fruit, yellow is banana, green is kiwi, blue is blueberry.

In a medium bowl, mix the chia seeds with the milk, and 2 tablespoons of honey, cover and place in the refrigerator. If the chia pudding is too thick, add a little more milk to thin.

Rinse your raspberries, blackberries and blueberries and lay on paper towels to dry.

Rinse the kiwi, dry with a paper towel. Remove your skin and slice the kiwi into a bowl, and set aside.

Wash the Blueberries, and the blackberries, and place on paper towels to dry.

Remove the pudding from the refrigerator and separate your pudding into six different dishes/bowls to make your six different colors (pink, orange, yellow, green, blue and purple) and flavors.

In your first dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the chia pudding, turning it bright pink.

In your second dish, place half of the Mandarin oranges in the bowl, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.

In the third bowl, mash your pudding, the banana and natural yellow coloring.

In your fourth bowl, mix several slices of kiwi, and mash them into the pudding for a green color.

In your last bowl, add the blackberries, and mash them into the pudding, saving a few blackberries for your toppings.

In the last bowl, mash half the blueberries into the pudding for a blue coloring.

Place the pudding evenly in a larger mason jar, starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.

Finally, top with raspberries and blackberries, cover and refrigerate until ready to serve.

Enjoy.

Take a look at our Detox Water Recipes. Pin to Pinterest.

We love these Healthy Smoothie Recipes. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.