Lean Ground Beef $3.99 lb |
B1G1 Barilla Pasta Sauce – 24 oz $2.59 |
Eggs or Egg Substitute $.35 Nature’s Harmony Eggs SS 6/12 $.50 Smart Balance Omego-3 Eggs SS 7/10 $.50 Eggland’s Best Eggs SS 5/1 $.50 Eggland’s Best Eggs SS 5/1 |
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B1G1 Nature’s Own Bread – 20 oz $2.85 | |
Onion $.49 | |
Garlic cloves $1.03 /Jarred minced garlic $1.99 | |
Onion Powder
$3.19 $1/2 Spice Island Items Smart Summer Savings Publix Booklet |
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Dried Oregano $3.45 $1/2 Spice Island Items Smart Summer Savings Publix Booklet |
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Dried Basil $3.99 $1/2 Spice Island Items Smart Summer Savings Publix Booklet Note: You can use Italian Seasoning($3.49) in place of the last three ingredients |
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Salt & Pepper | |
Assorted Hoagie Rolls – 4 ct $2.29 | |
Publix part-skim mozzarella cheese
Shredded Cheese – 6 or 8 oz $5/2 $1/2 Cheese coupon (if you live in FL) |
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B1G1 Green Giant Frozen Vegetables = 7 to 10 oz $1.79 | |
Directions:
- In a large bowl, combine ¼ cup egg substitute (or two eggs pre-beaten), ½ cup soft whole wheat bread crumbs (you can buy bread crumbs plain or Italian OR make your own super fast putting 5 -6 slices whole wheat bread in a blender/food processor and pulsing on slow until small pieces), ¼ cup finely chopped onion, 2 minced garlic cloves (about 1 ½ tsp jarred) ½ tsp onion powder, ½ teaspoon dried oregano, ½ tsp dried basil (you can use an Italian spice blend in place of the previous three spices), ¼ tsp pepper and a dash of sale (kosher is better). Crumble 1 -1 1/4 lbs lean ground beef (93% -96% lean) over mixture and mix well. Shape into 40 meatballs, 1 inch each. In a large skillet coated with cooking spray, brown meatballs in batches; drain. Place the meatballs in a large saucepan and add 2 cups of pasta sauce; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Spoon meatballs and sauce onto bun halves; sprinkle with mozzarella. Serve with a side of broccoli.
If you want more recipes with coupon match-ups like this one, visit Coupon Chaos Mama every Thursday for her weekly meal plan
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Last Updated on July 8, 2011 by Ashley at Frugal Coupon Living