| 1 1/2 lbs Split Chicken Breast $1.79 lb OR Publix GreenWise Market Split Chicken Breast $3.49 lb |
| 1 cup whole wheat flour $3.79 $1 Arrowhead Mills product |
| Non-fat or low-fat milk $1.50 Stonyfield Organic Milk Rolling $1.50 Smart Balance Milks SS 6/5 $.50 off Omega 3 Milk Organic Valley $.55 Horizon Organic Milk Plus DHA Half Gallon Rolling |
| Eggland’s Grade A Best Large Eggs – 12 ct $4/2 $1/2 Eggland’s Best SS 5/1 $.50 Eggland’s Best SS 5/1 $.50 Eggland’s Best, Weight Watchers February 2011 |
| 3 cups crushed corn flakes $3.29 (Kellogg’s cereals are B1G1 this week, but looks like cornflakes may not be included) $1/2 Kellogg’s Corn Flakes OR B1G1 Nabisco Whole Wheat Ritz Crackers – 9.5 to 16 oz $3.39 $1/2 Nabisco Crackers SS 6/19 $1/2 Ritz crackers SS 5/15 |
| Lawry’s Garlic Salt – 11 oz or Seasoned Salt – 16 oz $2.99 (Optional) |
| Raspberries, Blueberries, or Blackberries – 5.6 to 16 oz $6/3 $.50 Driscoll’s Berries Rolling |
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Directions:
- Preheat oven to 350 degrees. Using 1 1/2 lbs split chicken breasts (thighs or legs will work too), remove the skins then rinse and pat dry. Prepare batter by mixing 1 cup milk and 1 egg together and beating until combined, next stir in 1 cup whole wheat flour until thick. Add a dash of salt and pepper to taste.
- Prepare 3 cups corn flakes (or Whole Wheat Ritz crackers) by placing in a Ziploc bag and crushing with a rolling pin(or I smash the heck out of them with the back of spoon- kinda therapeutic). You do want some texture so don’t smash them up too badly. Add 1/4 tsp of salt (you can also use garlic powder or another seasoning salt like Lawry’s) and mix with a fork.
- Place batter and crushed corn flakes (or Ritz) in shallow bowls. Spray a cookie sheet with cooking spray or line with foil. Dip chicken pieces first in the batter, allowing the excess batter to drip off into the batter bowl, then place the battered chicken piece into the crushed corn flakes. You may have to press the chicken pieces in lightly to make sure they are coated. Flip and repeat.
- Place the dipped chicken on the cookie sheet. Bake at 350 for about 45-60 minutes until golden and crisp. Serve with a mixed berry fruit salad.
If you would like more recipes with coupon match-ups like this one, visit Coupon Chaos Mama every Thursday for her weekly meal plan.
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