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Slow Cooker Keto Recipes. Make It and Forget It Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes on Frugal Coupon Living. Easy and healthy recipes for the entire family.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

When I had my third child, I worked really hard to take off the baby weight. I began calorie counting, while I was nursing, and that was a mistake. This time, with the twins (baby 4 and 5), I would love to loose the extra weight but I don’t want to loose my milk supply like I did last time. I began looking for alternative ways to eat. My solution was something Keto-Friendly. These Keto-Friendly Recipes include casseroles, one-pot meals, and slow cooker recipes. My goal was to provide something to help your waist line but also something that the entire family will enjoy!

According to Healthline.com, a ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

A Keto diet can be very flavorful, you really are not limited on taste but you are limited on some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of carbohydrates in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colorings. Again, low-carb, high-fat!

Still have questions about “what can I eat on a Keto diet?” We have answers and a convenient Keto Reference Guide. Make sure you download this Keto Diet Cheat Sheet. This cheat sheet printable PDF gives you a list of everything you can eat unlimited or in moderation including sweets, drinks, meats, veggies, fruits, oils, fats, condiments and so much more!

Print this Keto Cheat Sheet and add it to your refrigerator or recipe binder.

Keto Cheat Sheet PDF Printable Download
Before you begin your keto diet, take a look at our other recipes – Mouthwatering Low Carb Keto Recipes for the Entire Family and Chicken Keto Diet Recipes. Also take a look at this book on Amazon: Low Carb Living Slow Cooker Cookbook: 30 Delicious Low-Carb Slow Cooker Recipes to Kick-Start Weight Loss.

Low-Carb Casserole, One-Pot & Slow Cooker Keto Recipes

Say hello to this! Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Perfect for a low carb and keto-friendly lifestyle. | Gal on a Mission

Slow Cooker Pepper Jack Cauliflower – This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish! | All Day I Dream About Food

One step Baked Chicken Poppers combine chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer. | Two Sleevers

Egg Roll in a Bowl is a very simple and delicious Keto dish. This is definitely a better and healthier alternative for the usual egg rolls. | A Hint of Yellow

This Deep Dish Keto Pizza is tasty! | Frugal Coupon Living

Wanting to try someting new in your slow cooker? Look no further than this Crock-Pot Ropa Vieja. Serve with Cauliflower rice instead of yellow rice. | The Magical Slow Cooker

Looking for a Slow Cooker Keto or Low Carb Recipe that will be a family favorite? Try this delicious Crockpot Crustless Pizza Recipe! | Moms with Crock-Pots

Low Carb Tuna Casserole – This is my low carb, gluten free take on a traditional classic. You won’t even miss the pasta. | Peace, Love and Low Carb

Just Like the Real Thing this Low Carb Keto Lasagna is sure to become your all time favorite. | Peace, Love and Low Carb

This Low-Carb Creamy Cottage Pie tastes so good you will never guess it’s not the “real” thing. | Simply So Healthy

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! | Ruled

You can serve these BBQ Mozzarella Meatballs over zoodles or with your favorite vegetable and a garden salad. It’s such a simple keto friendly/low carb meal that the entire family can enjoy. | Kasey Trenum

This is Slow Cooker Lemon Chicken with Rosemary. Gorgeous, delicious and light and lemony! | The Organic Kitchen

This healthy version of Chicken Tortilla Soup is tasty. You don’t need to add cheese or tortilla strips the soup is full of flavor on it’s own! | Linda Wagner

Spaghetti squash and shrimp cook together in the slow cooker for this healthy & delicious low-carb alternative to shrimp scampi! | Fit Slow Cooker Queen

Looking for an easy solution and want the comfort taste of Italian? Take a look at this Lazy Chicken Paremesean Casserole. | Kasey Trenum

One of my favorites, Chicken Cordon Bleu Casserole Keto Friendly Recipe. | I Save A to Z

This recipe places all your flavors in one skillet – Low Carb, Keto Friendly Cheesy Mexican Chicken Skillet | Kasey Trenum

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful. | Peace, Love and Low Carb

I love a good casserole, how about Keto Friendly Low Carb Beef Casserole Recipe? | | I Save A to Z

Paleo beef with broccoli? That sounds better than takeout! Simple and easy, Keto-friendly Chinese food. | I Heart Umami

We have more Keto Recipes!

We love these Mouthwatering Low Carb Keto Recipes for the Entire Family. Pin to Pinterest.

Take a look at these 9 Delicious Low Carb Keto Diet Chicken Recipes for Dinner. Pin to Pinterest.

Enjoy these Natural Clean Eating Paleo Recipes. Pin to Pinterest.

Have you tried Weight Watchers? Look at these Weight Watchers Recipes and their Point Values. Pin to Pinterest.

Don’t forget our popular round-up, The Ultimate Whole30 Recipes for Beginners. Pin to Pinterest.

If you love chicken, take a look at this Chicken, Squash & Spinach Keto Casserole. Pin to Pinterest.

WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

“This is a sponsored post written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own.”

Tyson® Buffalo Chicken Sliders Recipe

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Are weekday recipes difficult for anyone else? There is a meme out in cyberspace with a mother putting her head in her hand asking “Why do they want dinner every night?” – To that, I can relate! When it comes to dinner I want to know my kids are getting a well-balanced meal with as little fat as possible. This is hard when I find myself running through a local drive through unable to control all the food groups reaching their plate. So between a drive through and an amazing Pioneer Women recipe, I try to find a happy medium. Something they like, something that doesn’t’ require much time of me and something that is tasty and supplies nutrients.

We had fun making these Buffalo Chicken Sliders with Tyson frozen fully cooked chicken strips. I love that they are made with white meat chicken, have 100% all natural ingredients and have no added hormones or steroids.

Right now when you buy $20 of participating Tyson frozen fully cooked chicken (including chicken strips), Jimmy Dean® frozen breakfast and Sara Lee® frozen dessert items and save $5 off instantly. This offer is valid from 9/9 to 9/15. I shopped at my local Giant but you can also check Stop and Shop. Take a look at the Giant Circular or the Stop and Shop Circular for your savings. #tysonfoods #jimmydean #saraleedesserts

Tyson Buffalo Chicken Sliders Recipe
Makes 5 Sandwiches

Ingredients:

• Tyson frozen chicken strips
• 1 cup buffalo sauce
• 1/2 cup blue cheese (we prefer chunky)
• Washed iceberg lettuce leaves
• Fresh hamburger buns

Directions:

1. Preheat your oven to 400 degrees and place your Tyson frozen chicken strips onto a baking pan.
2. Bake your chicken strips as directed on the bag (18 to 20 minutes).
3. As soon as your chicken comes out of the oven, carefully place them in a large mixing bowl, and toss with 1 cup of buffalo sauce.
4. Place a large piece of lettuce onto a hamburger bun and put 2-3 buffalo coated chicken strips on top.
5. Add a tablespoon of chunky blue cheese dressing on top of your buffalo coated chicken strips and top off with the top of the hamburger bun.
6. Serve and enjoy!

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Disclosure: For this post, I worked with Mom It Forward and Cans Get You Cooking. All opinions are mine alone. #CansGetYouCooking

Best Asian Pineapple Meatballs Recipe

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I love a good savory meal. I am not sure there are many people who would not agree with me on that. I also love a meal that brings great flavors but doesn’t take many hours for me to make on a week night. The quicker the better.

Recently I worked with Cans Get You Cooking and was inspired by their “Cantry” pantry focus. How many times is your family ready for dinner and you have no idea where to begin? Did you know this fact? 60% of moms think that coming up with dinner ideas is more difficult than getting their children to go to bed on time. This is true for me! With canned food staples like canned fruits, veggies, broth and sauces on-hand, you can easily make it a Cantry night! Cans seal in foods’ natural goodness and nutrition so it’s there for you any time. Not only are they available and fresh, but they cut the prep process by a lot – that speaks volumes to me!

This Asian Dinner Entree is a big hit. Using 4 canned ingredients, meatballs, and brown sugar and sauce this meal is basically a dump, heat, and eat dinner recipe. It’s simple and will become part of the regular dinner routine.

Best Asian Pineapple Meatballs Recipe

Ingredients:

• 14 oz can Jellied Cranberry Sauce
• 2 cups Light Brown Sugar
• 13.5 oz Jar Chili Sauce
• 2 lbs Frozen Meatballs
• 1 lb 4 oz Canned Pineapple Chunks or Tidbits
• 15 oz Canned Whole Spear Baby Corn
• 8 oz  Canned Water Chestnuts

Directions:

1. In a large pot stovetop on medium heat, add 2 lbs frozen meatballs.
2. In a large mixing bowl, mix together your cranberry sauce, chili sauce, and brown sugar.
3. Pour your sauce mix on top of your frozen meatballs and stir.
4. Cook on medium heat for 20 minutes.
5. Now mix in your pineapple chunks, baby corn, and water chestnuts and stir.
6. Cook for a remaining 10-15 minutes
7. Serve over a bed of white rice and enjoy!

Serves: 8 people

Print

Canned foods can be a hallmark of a healthy diet. An analysis of NPD data shows that adults and children who ate 6+ canned food items over two weeks were more likely to meet or exceed their recommended daily allowance for 17 essential nutrients than those who ate 1-2 canned food items over the same two-week period. To me, it can be as easy as eating a healthy rounded diet at home or resorting to takeout or go out to eat because I don’t have the ingredients on-hand to make dinner! If I didn’t have the above ingredients at home, it would only be a quick 15 minute run to the store and plenty of money saved in the store over running to my nearest restaurant trying to fill an entire family’s likes and tastes. That adds up, on both calories and price!

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.