Tips for the First Trimester | Week 1 to 12

First Trimester 101

Getting pregnant for the first time or for the tenth time is very exciting. However, your body is about to go through several changes that you can only understand if you are at this point in your life. Pregnancy is beautiful, but also a challenge. While you are going through this time period in your life now, you should know that it will be over before you know it. You’ll be onto your second trimester in just a short while, but you need practical tips for the first trimester now.

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Tips for the First Trimester

{Week 1 to Week 12}

Get as much rest as possible: Your first trimester of pregnancy will really test your ability to stay awake. In fact, you are probably so tired you could fall asleep anywhere. And this is a different kind of tired, almost unexplainable. The best tip for being tired in the first trimester is to get as much rest as possible. Lower your expectations for how much you think you will be able to get done during the day.

Start shopping for maternity clothes: Not all women need maternity clothes in the first trimester, but that doesn’t mean you can’t start shopping now. One day you will wake up and your clothes won’t fit you quite the same way as they once did. Why not be prepared? One thing I did with my pregnancy was took a list of what I would need. I made sure items could be returned (because you never really know) and I created a full shopping cart at my favorite shopping spots. When coupon codes or sales came, I shopped then.

10 Places to Shop for Maternity Clothes

1. Diapers.com
2. Zulily
3. Isabella Oliver
4. LOFT
5. Gap
6. Old Navy
7. Motherhood Maternity
8. Kohl’s
9. JCPenney
10. Target

Eat when you can: A lot of women experience nausea in that first trimester. Some women feel guilty that they can’t keep food down or they can’t physically keep it down. Keep trying to eat when you can. Pack little snacks that you can tolerate in a bag, so you always have access to a yummy snack when you want it.  If nausea is causing an issue in your eating habits, there are some things that can help. Consider ginger or vitamin b6. Before starting anything, consult your healthcare provider first.  I found taking my prenatal vitamin in the afternoon helped my stomach verses taking them when I first woke up.

Ask for help when you need it: During the first trimester of your pregnancy, you may not be able to keep up with your other kids and you may lack the ability to keep your housework in order. It’s okay to ask for help. Most women have been there and know how hard it can be to not have the energy you once did. Also, learn to ignore what isn’t immediately important, your second trimester should be much better.

Look for a healthcare provider right away: It will take a few weeks to get into the doctor, but it’s best to schedule your first prenatal appointment right away. Ask for recommendations from friends and family, but also, make sure the doctor you want is in your insurance network. Often your first doctor’s appointment will be around the 8 week mark.

Try to eat as healthy as possible: During your first trimester, you will hear two stories. Some people will tell you to eat whatever you want and others will tell you to eat a healthy diet. Keep in mind that what you eat does affect your baby and your body. Try to eat as healthy as possible, but don’t stress yourself out about it. You are eating for two but that doesn’t mean you need twice the amount of calories. I tried to keep my intake very similar to the amount of food I ate when I was not pregnant. As your baby’s gestational age increas, you might eat as much as 300 extra calories a day. Again, consult your healthcare provider about how many calories a day is healthy for you and your child.

Make sure you’re eating enough: Although it’s important to eat when you can to help combat nausea, it’s also vital to ensure you are eating enough. Sounds weird, but your body needs the correct amount of calories to help your baby grow.

Go with the flow: When it comes to the first trimester, you really never know how you will feel on a daily basis. You could feel exhausted one day and have high energy the next day. Go with the flow and rest when you need to. Take it easy on yourself, you’re growing a tiny human.

Think about how you will announce your GOOD NEWS: Perhaps one of the most exciting parts of the first trimester is how you will tell everyone the news. You can make it exciting, fun, or you can just let out the news however you feel is best. This step can definitely help you take your mind off the exhaustion and nausea you are currently feeling. We love these fun ideas from Pinterest.

How to Annouce Your Pregnancy

1. Shoes and Feet Source
2. Twins Pregnancy Announcement from Arrows and Apricots 
3. Big Sister from Cye Photography
4. Tricycle from A Bit of Pop
5. Chalk Announcement from Notes from Dionne
6. Safety Pin Family Source
7. Crib Eviction Notice Source
8. Expected to Pop Balloon unknown
9. Coffee Cups Source
10. Eating/Drinking for Two Source

Talk to other moms: There are groups you can join that allow you to connect with first-time moms or moms who are in the same stage of pregnancy as you. Talking with other moms can help you feel empowered to make good decisions. Sign up for Baby Center for tips and advice from other moms who have gone through the same thing. They also will provide you with a weekly email so you can track yours and baby’s progress.

Get plenty of movement: Although exercising is probably the last thing you probably feel like doing while pregnant and queasy, it’s a really positive thing for you and your baby. Movement can make you feel better, but also give you more energy. More energy is always a good thing when pregnant! No one is saying you should go run a marathon, but walking around the block is always a great option. You know what you’re capable of doing, if you have any questions, always consult your doctor.

The first trimester is a very exciting time in a pregnant woman’s life. These tips can help you get through those first few weeks of nausea, exhaustion, and wonder. Get excited though because the second trimester is going to be super exciting! Do you have any tips to add?

The fun doesn’t end with the above list of pregnancy announcements. Also take a look at these Cute Pregnancy Announcement Ideas. Pin to Pinterest.

Also check out our Tips for the Second Trimester. Pin to Pinterest.

… and our Tips for the Third Trimester. Pin to Pinterest.

Once baby comes, enjoy these Tips for a Newborn – AKA the Fourth Trimester. Pin to Pinterest.

Also take a look at our popular post – Newborn Tips and Hacks. Pin to Pinterest.

Enjoy these Monthly Baby Photo Ideas. Pin to Pinterest.

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Last Updated on September 25, 2019 by Ashley at Frugal Coupon Living